Online Yoga
Online Yoga Courses & Classes
For questions related to
Online Classes please Contact:
+91 94881 68306
Welcome to Kundalini Yoga,
an exciting technology
offering something for everyone,
regardless of age, experience,
body type, or physical condition.
Want to feel good about
yourself, banish stress and
depression, and improve
the quality of your life?
This practice is for You!
Being out of shape is the
best reason for you to
begin now rather than
an excuse not to!
If you can breathe,
you will benefit.
Kundalini Yoga is not
a competitive sport or
a beauty contest.
Its practice offers
you simple and effective
ways to relax,
take care of your body,
achieve better health,
and to love both
yourself and your life.
or those new to
Beginners Course Yoga.
This course is a perfect fit
for those new to Yoga,
introducing yoga asanas,
breathing exercises, meditation
practice, and the
5 Points of Yoga
of Lifestyle to carry on your
practice at home.
A lively approach to yoga
to help kids develop
coordination, flexibility, strength,
and confidence as well
as enhancing concentration,
memory, and a sense
of well-being and
self-awareness.
The classes include yoga
postures, proper breathing, meditation, chanting,
and spiritual storytelling.
It’s a lot of fun—the kids
make new friends and
develop new and positive
interests. Open to children
age 5-12 years.
Practice meditation for
peace of mind
and well-being.
The Regular Open Class
is available on a drop-in
basis to all who have
completed the
Beginners’ Course (Yoga)
The powerful sequence
of traditional yoga includes
pranayama, sun salutation,
the 12 classical basic
postures,
and deep relaxation.